COUNSELLING & PSYCHOTHERAPY

Experience Counselling From the Comfort of Your Home!

Online Counselling involves secure connections via 128 bit encrypted video conferencing or audio/phone calls.

At Elumind we recognize the challenges that physical distancing due to the pandemic has brought on for a lot of people. This is why we are doing our share by reducing our regular prices to help you reach out and get the counselling that you need.

Counselling is a therapy also known as counselling therapy or sometimes referred to as psychotherapy or talk therapy. At Elumind, our counsellors help you find the emotional and mental strength that you need in order to:

1) To deal with major stressors of life such as loss of a job or a relationship.

2) To master challenges in your daily social interactions such as family dynamics, friendships and intimate/ workplace relationships.

3) To guide you through life transitions and negotiate a more balanced path through challenging events such as a health crisis or chronic illness.

4) To enhance your quality of mental and physical health.

Our counsellors help you reach your emotional well-being by providing guidance in figuring out your inner strengths; they listen to you compassionately and non-judgmentally and provide confidential, expert advice in coping with every day issues taking into account your current state of life.

Book a counselling session with Elumind to start the journey and begin to envision yourself living your life to its full potential!

Book Your 15 Min Free Phone Consultation

At Elumind, we specialize in many different forms of Psychotherapy including:

Cognitive Behavioral Therapy
We all have negative thoughts or feelings. However, negative thoughts or feelings, if left untreated, can have destructive consequences on our mental, emotional, and physical well-being.
Cognitive Behavioral Therapy (CBT) is an evidence-based psychological therapy that helps you understand how your thoughts and feelings about yourself and the outside world affect your behavior. One of its main objectives is to enable you to detect your automatic thoughts and then alter patterns of thinking or behaviour that fuel the difficulties you experience in the present moment, so that you can change and improve the way you feel moving forward.
Through Cognitive Behavioural Therapy, we empower you to modify dysfunctional negative and abnormal mental beliefs. We help you take control of your behavior patterns and help you live a happier and more fulfilling life.
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Couples Therapy
Sometimes relationships do not go as planned; partners lose sight of what brought them together or why they are still in a relationship. Couples therapy or marriage therapy is a strategy that works to re-invigorate and re-engage couples with the love and passion they once had for each other.
At Elumind, our experts help you navigate your way through the struggles and difficulties, so you can create a more compassionate, fulfilling and sustainable relationship.
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Eye Movement Desensitization Reprocessing (EMDR)
Eye Movement Desensitization Reprocessing is an evidence-based and effective treatment that is used to address different psychological issues. In particular, it is helpful in addressing past stressful situations and treating conditions such as Post-traumatic Stress Disorder, Phobias, Generalized Anxiety Disorder, Chronic Pain, and Depression.
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Family Therapy
Our families can be a source of strength and support, but at times when conflict occurs for whatever reason, our families can become a source of distress for us. Family Therapy is a strategy that is designed to address different problems and conflicts that have arisen and are affecting the functioning and health of a family. Nearly all families experience levels of dysfunction at some point in life and all members of the family unit affect one another.

Given the complex connection and interdependency of members within a family, often such complexities result in differences and ultimately, conflicts. However, through therapy, it is possible for families to maintain and regain a sense of happiness and wholeness.
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Group Therapy
Group Therapy is an effective form of psychotherapy through which participants benefit from being part of a group of individuals that share common challenges and experiences.
Under the leadership of trained and compassionate therapists, you will work on improving your life, receive helpful feedback from other members and recognize that you are not alone in your journey.
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Clinical Hypnosis
Clinical Hypnosis (sometimes referred to as Hypnotherapy) is an evidence-based psychotherapeutic technique that uses a strategy of relaxation and concentration to guide an individual into a state of extreme relaxation, known as a trance.
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Interpersonal Psychotherapy
Interpersonal Psychotherapy (IPT) is an evidence-based short-term therapy focused on improving communication patterns (or resolve interpersonal conflicts) as well as help relieve symptoms of depression. As an attachment-based therapy, IPT addresses relations between a depressed individual and his/her friends and family.
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Mindfulness-based Psychotherapies (MBCT and MBSR)
Mindfulness-based psychotherapies (MBSR: Mindfulness-based Stress Reduction; MBCT: Mindfulness-Based Cognitive Therapy) are psychotherapeutic approaches that combine processes of Cognitive Therapy with mindfulness to improve mood and long-term health.
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Sensorimotor Psychotherapy
Sensorimotor Psychotherapy (SP) is a complete treatment modality to heal trauma and attachment issues. SP welcomes the body as an integral source of information for processing past experiences relating to upsetting or traumatic events and developmental wounds. SP incorporates the physical and sensory experience, as well as thoughts and emotions, as part of the person’s complete experience of both the trauma itself and the process of healing. SP seeks to restore a person’s ability to process information without being triggered by past experience.
A trained SP practitioner understands when this specialized technique will or will not be beneficial.  In cases where SP is used, results can be quite surprising and the time it takes to process and overcome past traumatic events can be significantly reduced vs. traditional counselling techniques.

Book Your 15 Min Free Phone Consultation